You'd need to walk 22 minutes to burn 80 calories. Find calories, carbs, and nutritional contents for Ezekiel sprouted wheat bread - Ezekiel Bread and over 2,000,000 other foods at MyFitnessPal One slice of this bread contains 15 grams (g) of carbohydrate so people could incorporate it into a low – carb diet plan. Artisan Keto Bread - Certified Keto, Paleo, Vegan - Low carb, Gluten free, Wheat free, Grain free, Soy free, Preservatives free, All Natural, Clean Keto Food (small loaf - 10 oz each) 10 Ounce (Pack of 3) 3.5 out of 5 stars. Advertisement. There are 80 calories in 1 slice (34 g) of Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Food for Life 7 Sprouted Grains Bread. Compared to breads that don’t contain sprouted grains, Ezekiel bread nutrition includes more protein, fiber, and absorbable vitamins and minerals. For 1 to 3 years: 460 milligrams per day (filled with only one slice of … Ezekiel bread may also contain fewer carbs than other types of bread, but this varies from brand to brand. However, of course we need to know much about the Ezekiel bread nutrition facts and so that we will also know the difference. How can you tell if Ezekiel bread is bad? Since they are made with sprouted grains they contain a broader range of nutrients when compared to bread that is … Going by the data present in the United State Department of Agriculture’s Branded Food Products Database; a slice of Ezekiel bread weighing 34 grams contains approximately: Calories: 80 calories; Carbohydrates: 15 grams Calories: 138, Fat: 5g, Carbs: 23g, Protein: 3g, Fiber: 3g. Iron. One (80-calorie) slice of this Ezekiel bread has 3 grams of fiber, 0 grams of sugar, and 4 grams of protein. 100 Calories or Less. There are 80 calories in 1 serving, 1 slice (1.2 oz) of Food For Life Ezekiel 4:9 Sprouted Whole Grain Bread. It depends on the brand of sprouted whole grain bread, but according to Meshulam, each slice of Food for Life Ezekiel bread has the following nutrients: Calories: 80 Fat: .05 g Saturated fat: 0 g Cholesterol: 0 mg Sodium: 75 mg Carbs: 15 g Fiber: 3 g Sugar: 0 g Protein: 5 g 2,000 calories a day is used for general nutrition advice. 20.9% 73.2% 5.9% Protein Total Carbohydrate Total Fat 80 cal. Nutrients of Ezekiel Bread. There are some nutrients contained in Ezekiel bread that we should know : 80 calories. 0.5 grams of fat. 0 grams of saturated and trans fat. 75 milligrams of sodium. 3 grams of fiber. 4 grams of protein. Plus, it's tasty. 745. The evidence shows that sprouted bread like ezekiel bread contains both more nutrients and fewer antinutrients compared to traditional unsprouted varieties of bread. starches in grains into simple sugars so … It's great for an extra boost of fiber and protein on our Veggie & Hummus Sandwich and makes for a delicious PB & J snack you can … Where do the calories in Food For Life Sesame Sprouted Grain Ezekiel 4:9 Bread come from? Food for Life Ezekiel 4:9 Bread is by far the most popular and highest-quality Ezekiel bread on the market. Each loaf is super-dense, at 24 ounces each, and the ingredients are completely organic. It also contains less harmful antinutrients, like phytic acid, and may even be less concentrated with gluten. The recipe is inspired by the Biblical verse where God instructs the prophet Ezekiel to make bread using wheat, barley, beans, lentils, millet, and spelt. Get full nutrition facts for other Food For Life Baking Company products and all your other favorite brands. Ezekiel Bread Recipe. Ingredients. 2 packets of active, dry yeast. 4 cups water, warm. 1 ½ cups spelt flour. 2 ½ cups wheat berries. ½ cup barley. ½ cup millet. Why Ezekiel Bread Is the Healthiest Bread You Can Eat Ezekiel bread is as healthy as a bread gets. You'll find two legumes in the ingredient list.. Soybeans contain magnesium and fiber, while lentils … NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Calories: 80 2. Nutrition Facts One serving of Food for Life Ezekiel 4:9 Sprouted Whole Grain Cereal, Almond flavor, equal to ½ cup or 57 g, has 200 calories, 3 g of total fat, no cholesterol, 190 mg of sodium, 220 mg of potassium, 38 g or total carbohydrates, 6 g of … Rate this Ezekiel Bread recipe with 8 cups wheat flour, 4 cups barley flour, 2 cups soybean flour, 1 cup lentils, cooked and mashed, 1/2 cup millet flour, 1/4 cup rye flour, 1 1/2 cups water, 1 tbsp salt, 5 tbsp olive oil, 2 (1/4 oz) packages yeast, dissolved in, 1/2 cup warm water, 1 tbsp honey Measure the water, honey, olive oil, and yeast into a large bowl. Yez! Fat: 0.5g. Ezekiel bread has protein and is a good source of nutrients, says Hultin, including the mineral selenium, which acts as an antioxidant. Nutrition facts and Information for Ezekiel 4:9 Bread. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Although … As seen earlier, the Ezekiel bread from the brand Food for Life had 12g of net carbs, while the Ezekiel bread from a different brand (in the chart below) has only 9g of net carbs. However, as Ezekiel bread contains grains such as wheat and barley, it is unsuitable for people with gluten intolerance or celiac disease. 12 Net Carbs Per Serving Add to Food Diary Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus, Magnesium, Zinc and Iron. An average slice of white bread has around 20-25 calories, but an average slice of Ezekiel bread has 80 calories. Stir all of the grains and beans together until well mixed. Get full Ezekiel Bread Recipe ingredients, how-to directions, calories and nutrition review. Calcium. 15. Data not available. And these are sugar dense calories. Ezekiel bread makes it easy for low carb dieters to enjoy all of their favorite carb … Ezekiel bread is a flourless bread made from sprouted grains. Health Benefits Of Ezekial Bread Contains higher nutritional value: Ezekial bread contains sprouted grains and legumes which are termed beneficial for health. What Is Ezekiel Bread? First, this Ezekiel bread nutrition facts contains fewer calories, only eighty calories. Try it served warm to release its exceptionally rich nutty flavor. Rich in protein, vitamins, minerals and natural fiber with no added fat. Your daily values may be higher or lower depending on your calorie needs. Blend on high speed until fine enough to pass through the … The GI goes from 0-100 and measures total carbs and how quickly they are absorbed into the body and affect blood sugar [ * ]. Food for Life Ezekiel 4:9 Prophet's Whole Grain Pocket Bread. Ezekiel 4:9 ® Bread, made from freshly sprouted organically grown grains, is naturally flavorful and bursting with nutrients. The following nutrition information is provided for one slice (34g) of Ezekiel 4:9 Sprouted Whole Grain Bread, according to the Food for Life website.1 1. FREE Shipping on orders over $25 shipped by Amazon. Full nutritional breakdown of the calories in Ezekiel Bread based on the calories and nutrition in each ingredient, including Honey, Olive Oil, Barley, pearled, raw, Beans, pinto, Beans, red kidney and the other ingredients in this recipe. Ezekiel 4:9 bread, made from freshly sprouted organically grown grains, is naturally flavorful and bursting with nutrients. Vitamin C. 0%. include a high fiber content and the presence of various amino acids, vitamins, and minerals which are better synthesized and absorbed Then, that is why Ezekiel bread nutrition facts is said to be much healthier than the conventional bread. Grind in a flour mill. Report as containing personal information 4%. 1 slice (34g) Nutrition Facts. Ezekiel Bread is hearty and satisfying, thanks to a combination of plant protein and fiber. Strengthen bones and teeth. Foods with a lower number take longer to affect blood sugar. Learn the good & bad for 250,000+ products. $25.95. Learn more about why we love this sprouted grain bread and why it's so good for you. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories In Ezekiel Bread. Good … Cholesterol Free. 1 piece (47g) Nutrition Facts. It contains: Calories: 80 Protein: 4 grams Fat: 0 grams Carbohydrates: 15 grams Fiber: 3 grams Sugar: 0 grams * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This Biblical Bread is Truly the Staff of Life The addition of Sprouted Flax Seeds with Omega 3 and 6 essential fatty acids combined in Ezekiel 4:9 sprouted grain bread forms a powerhouse of … Increased Digestibility - Sprouting breaks down. Let sit for 3 to 5 minutes. Food for Life - Ezekiel 4:9 Bread, Sprouted Whole Grain Bread, (Vegan, High Fiber & Sprouted Grains), Buy SIX Loaves and SAVE, Each Loaf is 24 Oz (Pack of 6) 3.6 out of 5 stars. Ezekiel Bread has 235 Calories and 14.71 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. 80 calories. In this article we'll discuss ezekiel bread calories. … Another health benefit of eating Ezekiel bread for health is that it can prevent and reduce cholesterol. Ezekiel bread is highly recommended for those with high cholesterol levels. Dietary fiber can lower blood cholesterol because the fiber is able to bind bile acids. Ezekiel bread is only a 36 on the glycemic index (GI). It’s a type of sprouted bread, made from a … With only 80 calories per slice, 4 grams of protein and 3 grams of fiber this bread has pretty impressive stats. Learn more information about ezekiel bread calories. Compared to the white slice of bread; the size of the Ezekiel bread is slightly smaller. 286 calories per slice. Ezekiel Bread Nutrition Facts Food for Life makes many different types of Ezekiel bread 1 ⭐ ⭐ This is a verified and trusted source.Nutrition facts and Information for Ezekiel 4:9 Bread. Step 3. Personalized health review for Food For Life Bread, Ezekiel 4:9 Sprouted Grain Bread: 80 calories, nutrition grade (A minus), problematic ingredients, and more. Cara Cara Toast with Cottage Cheese and Hemp Seeds143 calories per slice. Cut off the top and bottom of the orange and stand it up on end. Slice off all the peel and… Whole wheat bread has a GI rating of 50, and white bread has a rating of 71. Calories in Ezekiel 4:9 7 Sprouted Grains Bread (1 slice) *Percent Daily Values are based on a 2,000 calorie diet. 2,000 calories a … Together they make a complete protein that’s 84.3% as efficient as eggs. Ezekiel bread is a type of sprouted grain bread. Combine lentils, millet, great northern beans, mung beans, and adzuki beans in a high-powdered food processor or blender. 110 calories. Step 2. Source of Complete Protein - Rated 84.3% as efficient as the highest source of protein (comparable to that of milk or eggs) Contains 18 Amino Acids - Including all 9 essential amino acids. It’s named after the Old Testament verse Ezekiel 4:9, which reads: “Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself…” It has a rich flavor and dense texture. Ezekiel 4:9 Low Sodium Sprouted Grain Bread (Food For Life Baking Company) Per 1 slice - Calories: 80kcal | Fat: 0.50g | Carbs: 15.00g | Protein: 5.00g Nutrition Facts - Similar Nutritional Facts of Ezekiel Bread. Spread 2 tablespoons of almond butter on the entire surface of the toast and smear 1 tablespoon… There are over 3 times more calories in a slice of Ezekiel bread then there is a slice of white bread. It’s low glycemic and high … * Percent Daily Values are based on a 2000 calorie diet. Log food. What Is Ezekiel Bread? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories: 80.